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Hello, I am Shelley,
Welcome to Fortitude Psychological Therapy & Consultancy

 

 

 

My practice offers a range of wellbeing services, from therapy to supervision and engaging events, all designed to nurture your mental and emotional wellness.

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Are you looking for high quality, accredited Therapy including, CBT, EMDR, Counselling and Psychotherapy? For a wide range of mental health difficulties, life transitions and emotional distress. We have particular expertise in working with Trauma. 

 

 

I have a team of carefully selected, reliable therapists who are friendly and empathetic so we can be sure to find someone who is a good fit for you based on your individual needs and preferences. 

 

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For therapists and helping professionals I offer Clinical Supervision & Mentorship for both individuals and groups.

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I offer a variety of course materials, training, wellbeing workshops and events. These can be tailored to any audience including teams, helping professionals, peer groups and anyone who has an interest in performance improvement, wellbeing and positive mental health.  

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Therapy 

Expert, effective individual therapy and counselling  for the whole spectrum of mental health difficulties including trauma, stress, depression and anxiety. 

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Supervision 

Accredited Clinical Supervision facilitated for individuals and groups, in person or remotely. 

Support with professional accreditations and mentorship.

 

Speaking

Course content, workshops, training, CPD and a wide variety of other wellbeing related speaking and events. 

Our Therapy Offer...

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All of our therapy services, are tailored to support you in your mental and emotional wellness no matter what stage of the journey you are at. 

 

One size does not fit all. When it comes to wellbeing, we offer:

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  • A free 15 minute discovery call to discuss your needs.

  • ​Prompt access to quality therapy.

  • A comprehensive assessment and therapy plan with one of our experts.

  • An individually tailored course of therapy, based in the best evidence based practice and catered to your needs and goals. 

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Get your free guide

I would love to share my wellbeing workbook with you,  containing all my secrets to leading a more balanced and nourishing lifestyle.

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Join my email subscription

Sign up for my FREE email subscription The Trauma Toolbox to receive my insights and tips on navigating trauma in your inbox every month. 

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What people say about us...
 

Things are not perfect in life but....I have the skills now to manage and that is down to you

Join my community 'The Trauma Toolbox'

If you would like to read the blog, join the mailing list or access my free downloads then hop on over and join the community. It will take you less than 60 seconds to subscribe!

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