Transformed by Trauma – What Is Post-Traumatic Growth?
‘What doesn’t kill you makes your stronger,’ sings Kelly Clarkson, voicing lyrics many people who’ve experienced trauma and adversity can...
top of page
FORTITUDE
Search
Fortitude Psychological Therapy
Oct 314 min read
Burnout – What Therapists Need to Know
What is Burnout? Burnout is not a specific psychiatric diagnosis (although one diagnostic manual does refer to ‘occupational burnout’ in...
40
Fortitude Psychological Therapy
Oct 174 min read
How to Be a Good Parent After a Bad Childhood
Something I see repeatedly in my work with survivors of childhood trauma is the very real fear that they will struggle to be good parents...
60
Fortitude Psychological Therapy
Sep 255 min read
What is Complex PTSD?
What is Complex PTSD? In very simple terms, Complex PTSD (sometimes called CPTSD) is Post-Traumatic Stress Disorder (PTSD) with an...
150
Fortitude Psychological Therapy
Sep 114 min read
Coping with Birth Trauma
For many people, pregnancy and the arrival of a new baby is a joyful experience. However, for some, these experiences can be more...
130
Fortitude Psychological Therapy
Aug 274 min read
5 Ways to Regulate Your Emotions
Why Do We Need to Regulate Our Emotions? Emotional regulation is an important life skill because our emotions have a huge impact on how...
350
Fortitude Psychological Therapy
Aug 133 min read
Intergenerational Trauma Explained
What is Intergenerational Trauma? Intergenerational trauma (sometimes called multigenerational or transgenerational trauma) is a term...
320
Fortitude Psychological Therapy
Jul 304 min read
What is PTSD?
What Is PTSD? Post-Traumatic Stress Disorder or PTSD can occur after experiencing a single traumatic event or a series of traumatic...
230
Fortitude Psychological Therapy
Jul 164 min read
Everything You Need to Know About EMDR
I’ve been delivering EMDR therapy for around 15 years. It’s something I’m very passionate about because I’ve seen it have amazing...
410
bottom of page