FORTITUDE

Why Do I Feel Emotionally Numb? Emotional numbness is a form of dissociation. Similar to zoning out, it happens unconsciously when our...

What Is Burnout? ‘Burnout’ is a term commonly used to describe a range of symptoms that occur in the context of chronic stress and...

Please note, we’ll be discussing the loss of a baby in this article. Feel free to give it a miss if you need to. If you choose to keep...

What Will Therapy Be Like? There’s no single, definitive answer to this question. Therapy is a very individual journey, and everyone will...

When people think about the effects of trauma, they tend to imagine flashbacks, nightmares, and people jumping at the sound of a loud...

What is Your Window of Tolerance? ‘Window of tolerance’ is a psychological concept originally developed by Dr Dan Siegel, a professor of...

As the title suggests, we will be discussing a very sensitive and potentially distressing topic in this article. Please feel free to give...

What is CBT? Cognitive Behavioural Therapy, or CBT, is a combination of Cognitive Therapy and Behavioural Therapy, both of which can be...

Clinical supervision is at the core of every counsellor and therapist’s practice. Not only is it essential to meet professional...