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Shelley @Fortitude
Feb 21, 20244 min read
Psychological Trauma & The Body: Does the body remember?
Psychological trauma can have profound effects on both mental and physical health. The mind and body are interconnected, and traumatic...
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Shelley @Fortitude
Jun 12, 20213 min read
"Why Get Help?...There is Nothing Wrong with Me"
Here is a short but powerful letter, written by a military client who I worked to help them on their journey to healing from Complex...
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Shelley @Fortitude
Jun 8, 20214 min read
Back to Nature: A Story of Complex PTSD By Nick Goldsmith
The blog from Nick about his journey of complex ptsd from military combat and discovering the therapeutic benefits of nature
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