FORTITUDE
What is Therapy?
Therapy provides a secure and nurturing environment where you can openly delve into your thoughts, emotions, and life's obstacles. Guided by skilled therapist is can be a journey of self-exploration, growth, and recovery. Therapy offers the space to explore difficult events and learn new skills to manage psychological difficulties.
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One size does not fit all. When it comes to wellbeing, we offer:
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A free 15 minute discovery call to discuss your needs.
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​Prompt access to quality therapy.
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A comprehensive assessment and therapy plan with one of our experts.
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An individually tailored course of therapy, based in the best evidence based practice and catered to your needs and goals.
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What we can help you with?
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Depression & Low mood
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Anxiety
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Obsessive Compulsive Disorder
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Phobias
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Social Anxiety
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Health Anxiety
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Panic Attacks
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Trauma
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PTSD
- Complex PTSD
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Stress
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Burn out
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Low Self Esteem
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Crisis of Confidence
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Bereavement & Loss
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Eating Issues
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Substance Misuse Difficulties
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Addictions
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Distressing Life Events
What to expect in therapy?
Therapy usually occurs weekly or fortnightly, each session is an hour long. It can be done through using video calling facilities or in person. The duration of the therapy can be discussed and adapted to individual needs.
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Sessions are confidential, we keep notes to help track your progress and may ask you to complete progress reviews.
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Sometimes therapy involves work to do in between sessions to help you build on what you learn and get the most out of your sessions.
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Usually we meet with you to do an assessment and discuss your goals for therapy. Then together we will develop a plan of how best to achieve what you need in the amount of sessions you wish to undertake.
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Therapy is a collaborative process where we share repsonsibilty for figuring out the best way forward using our expertise in therapies and your expertise in you!
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Our price list can be found here.
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More frequently asked questions can be found here.
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What type of therapy do we offer?
The therapies that we provide are 'evidence based'. This that means they are supported by healthcare research and are proven to help. They are the recommended treatments across global healthcare settings.
What is Coaching?
​Coaching is an alternative way to approach difficult issues, it involves exploring and uncovering solutions in a supportive, empowering way.
It can be used to tackle specific issues or it can be used more generally to help people uncover their potential and achieve success.
Coaching can be useful for the following areas, again this is not an exhaustive list so do get in touch to discuss your needs and we can work flexibly to help meet them.
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Professional/Career Issues
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Life Transitions
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College/ School Issues
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Health Concerns
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Spirituality
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Identity
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Behaviour change
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Performance Enhancement
Visit our Armed Forces & Blue Light Family Area
Some occupational roles such as the military, emergency services and healthcare services (amongst many others!) expose people to difficult situations through the nature of their work. We have specialist knowledge in these areas. Please visit the dedicated page to read more about our offer.
How much does Therapy cost?
Therapy Session with Clinical Associate 50 minutes - £100
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Therapy Session with Clinical Associate (Under 18) 50 minutes - £110
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Online Therapy Session with Shelley 50 minutes - £120
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In person Therapy Session with Shelley 50 minutes - £140
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Clinical Supervision Session with Shelley 60 minutes - £120
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Group Clinical Supervision Session - POA
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Wellbeing Workshops & Events - POA
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